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Pumpkin Waffles
| PREP TIME | COOK TIME | TOTAL TIME |
| 5 mins | 5 mins | 10 mins |
| Single Serving | Female | Male | |
|---|---|---|---|
 |
Protein | 14 | 28 |
| fat | 4 | 8 | |
| carbs | 21 | 42 | |
| Calories | 167 | 334 | |
INGREDIENT S
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
PROTeins
Female
Male
1 palm (3 oz.)
1½–2 palms (5 oz.)
3 oz.
5 oz.
Egg Whites
fats
Female
Male
1 thumb
1 big thumb
1 Tbsp.
2 Tbsp.
Chia Seeds
carbs
Female
Male
1 fist (2 oz.)
2 fists (5 oz.)
2 oz.
5 oz.
100% Pumpkin Puree
- Free Foods
- Unlimited
- Cinnamon
Directions
- Mix all ingredients in a large blender.
- Pour desired amount in waffle iron.
- Cook waffle entirely through.
